ONE-ON-ONE WELLNESS

Reclaim Your Routines & Health

PERSONALIZED SUPPORT

PRACTICAL APPROACH

LONG-TERM GUIDANCE

ONE-ON-ONE SERVICES

Wellness Services Thoughtfully Designed

Sunrise Nutrition and Wellness is pleased to offer individual weight-neutral nutrition counseling, as well as holistic mental health counseling. Empower your health journey with expert support tailored to your unique needs and designed to fit your life. 

All of our services are available in-person at our clinic in Whitehorse (110 Titanium Way. Inside Root and Reach Pilates), through JaneApp video conferencing, or by phone.

CONTACT US
OUR TEAM
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THE STRUGGLE IS REAL

Registered Dietitians Are Here To Support You With:

  • Meal Prep & Planning

  • Grocery Store Tours

  • Dieting Recovery

  • Diabetes Support

  • Nutritional Education

  • Food Skills

  • Feeding Picky Eaters

  • Infant Feeding

  • Pregnancy

Nutrition counseling and workshops are available in English.

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WE'RE HERE TO HELP

Bilingual Mental Health Counseling to Support Your Needs:

  1. Emotional processing

  2. Grief and loss support

  3. Skill development

  4. Substance use support

  5. Life transitions and planning

  6. Self esteem and confidence

  7. Stress management

  8. Relationship navigation

Mental health counseling and workshops are available in French and English!

We do not have immediate availability for new mental health counseling clients.

Join the waitlist here, by selecting “Add yourself to the waitlist” in the bottoms left.

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NUTRITIONAL COUNSELING

Work 1:1 with our anti-diet/ weight-neutral dietitians to gain knowledge and practical skills to nourish yourself well and build a meaningful relationship with food and your body. 

Learn more
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MENTAL HEALTH COUNSELING

Receive mental health support from a registered social worker. Our non-judgmental and inclusive approach fosters a safe environment for open communication and trust.

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COMMUNITY PROGRAMMING & COLLABORATIONS

We partner with community organizations and First Nations governments to make nutrition & diabetes education, mental wellness education, and cooking workshops available across the territory.

Learn more
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GET IN TOUCH

Personalized Support for a Deeper Connection With Yourself

This is Why We Do What We Do

  •  “This afternoon I took part in the Sunrise Nutrition  workshop. Lovely way to spend 3 hours prepping for the week ahead. Committing to meal prepping is tough, make it easy and set yourself up for success with sunrise. I'm excited to take part in upcoming classes 🙌  ☺”

    ~ Mandy J.

  • “I LOVED the freezer meal workshop I attended, thanks to Joline. Prepping healthy meals at the start of the week is such a valuable skill for those of us who feel short on time. I left the workshop feeling like I could do so more efficiently. Also, the good company, recipes, tips and tricks and the large portions of food I went home with didn't hurt at all!”

    - Lana S.