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    Hey There Yukon, Welcome To Sunrise Nutrition and Wellness

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    Personalized Nutrition Counseling for Lasting Wellness

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    Empower Your Mental Health Journey

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SUNRISE WELLNESS & NUTRITION

Where Health & Nutrition Rise ‘N Shine

At Sunrise Nutrition and Wellness, we believe in communities where everyone feels supported in their health journey.

We work together with people to build skills, strengthen well-being, and make lasting, meaningful changes for their health. By focusing on nutrition, mental health, and practical skills, we help people connect with what works for them and honour their unique journey.

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COMMUNITY COLLABORATIONS

Support individual and workplace well-being through collaborative wellness programs. We offer nutrition education and mental health workshops designed to strengthen connection, resilience, and practical health skills.

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NUTRITION COUNSELING

Access one-on-one nutrition counselling to support everyday health, manage chronic conditions, and build confidence with food. Services are available in person or online, with care tailored to your needs and goals.

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RECIPE CORNER

Explore simple, nourishing recipes created to support everyday health. This growing collection focuses on practical meals that fit real life and encourage a balanced, supportive relationship with food.

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This is Why We Do What We Do

  •  “This afternoon I took part in the Sunrise Nutrition  workshop. Lovely way to spend 3 hours prepping for the week ahead. Committing to meal prepping is tough, make it easy and set yourself up for success with sunrise. I'm excited to take part in upcoming classes 🙌  ☺”

    ~ Mandy J.

  • “I LOVED the freezer meal workshop I attended, thanks to Joline. Prepping healthy meals at the start of the week is such a valuable skill for those of us who feel short on time. I left the workshop feeling like I could do so more efficiently. Also, the good company, recipes, tips and tricks and the large portions of food I went home with didn't hurt at all!”

    - Lana S.

INSTAGRAM FEED

Where Every Dish Tells a Story

At Sunrise Nutrition and Wellness, we help people achieve life-long health by building healthy relationships with food and their bodies.

View fullsize Hey @lscfn5576 👋🏼👩🏼‍🍳 Joline is all set up. Stop by the Heritage Hall to join our Make and Take cooking class until 7pm!
View fullsize ✨ Get Mom Out of the Kitchen This Long Weekend! ✨ Today’s radio segment on CKRW features this cozy, citrusy twist on a brunch classic—Orange French Toast 🍊🍞 It’s a simple, no-fuss recipe kids (and grown-ups!) can help make &mdash
View fullsize Need a recharge after a long day? This comforting, budget-friendly soup is the perfect solution when your energy and meal inspiration are running low. Elevate it with crusty bread, a dollop of yogurt for creaminess and tang, or serve over steaming ri
View fullsize From Beaver Creek to Watson Lake, we're proud to partner with First Nations governments and community organizations to bring nutrition services directly to people where they live! At Sunrise Nutrition and Wellness, we believe geography shouldn't li
View fullsize ✨ Tired of the endless cycle of diets that leave you feeling worse than when you started? At Sunrise Nutrition and Wellness, we understand. Our 1:1 diabetes and nutrition counselling service offer what diet culture doesn't: personalized support that
View fullsize Food is just food—it provides different nutrients, energy levels, and satisfaction. Understanding this helps us make choices based on what our bodies need rather than arbitrary moral rules. When we moralize foods as "good" or "ba
View fullsize ✨ Did you know? Sunrise Nutrition and Wellness offers more than just nutrition services! Kamille has joined our team to provide Mental Health Counseling in both English and French. Faites la connaissance de Kamille, notre travailleuse sociale agr&e
View fullsize Ever grabbed a snack when you weren't actually hungry? You're not alone! Physical hunger builds gradually, while emotional hunger hits suddenly. One signals your body needs fuel, the other that your emotions need attention. 🔍 Physical hunger signs:

INSTAGRAM FEED

Where Every Dish Tells a Story

At Sunrise Nutrition and Wellness, we help people achieve life-long health by building healthy relationships with food and their bodies.

View fullsize Hey @lscfn5576 👋🏼👩🏼‍🍳 Joline is all set up. Stop by the Heritage Hall to join our Make and Take cooking class until 7pm!
View fullsize ✨ Get Mom Out of the Kitchen This Long Weekend! ✨ Today’s radio segment on CKRW features this cozy, citrusy twist on a brunch classic—Orange French Toast 🍊🍞 It’s a simple, no-fuss recipe kids (and grown-ups!) can help make &mdash
View fullsize Need a recharge after a long day? This comforting, budget-friendly soup is the perfect solution when your energy and meal inspiration are running low. Elevate it with crusty bread, a dollop of yogurt for creaminess and tang, or serve over steaming ri
View fullsize From Beaver Creek to Watson Lake, we're proud to partner with First Nations governments and community organizations to bring nutrition services directly to people where they live! At Sunrise Nutrition and Wellness, we believe geography shouldn't li

Let's Rise 'N Shine
Yukon