This spinach lentil soup is a straightforward, freezer-friendly recipe made with pantry staples and minimal prep. It’s filling without being heavy and comes together easily in one pot.

This turkey bean soup is a filling, family-friendly meal made with simple ingredients and one pot. Served with easy garlic bread, it’s a practical recipe that works well for batch cooking and leftovers.

This rainbow chickpea salad is a simple, chop-and-mix recipe that comes together quickly with everyday ingredients. It’s flexible, filling, and works well as a side dish or an easy make-ahead lunch.