At Sunrise Nutrition, we provide one-on-one support to help you make lifestyle changes, prevent and manage chronic conditions, and to increase your confidence in your nutrition knowledge & food skills at every stage of life.
Whether this is your first time meeting with us, or you’ve been before; below you will find our available options for our one-on-one nutritional counseling.
Your initial assessment will include a review of your health history and current nutrition status, as well as goal-setting & some tools to get started.
By your second session, your practitioner will be able to outline your plan of care moving forward.
Between sessions, our Dietitians will often give 'homework' to work through on your own.
You can expect to debrief homework at each follow-up, gain new knowledge and skills, and review future plans with your practitioner.
Clients in Whitehorse, Yukon love getting the mental health and nutrition support they need! Whether it's a meal kit, one-on-one support, or nutrition and mental wellness workshops, we're here to serve the Yukon. Hear what others have to say.
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"The appeal for me was the ease of use + healthy + made from scratch at a lower price than eating out or ordering in. I can plan my week knowing that on a tightly scheduled day, I will rely on this kit to make dinner simpler without breaking the bank ordering in."
“So tasty! The lentil and chickpea salad had such SIMPLE ingredients but it was delicious.”
“I LOVED the freezer meal workshop I attended, thanks to Joline. Prepping healthy meals at the start of the week is such a valuable skill for those of us who feel short on time. I left the workshop feeling like I could do so more efficiently. Also, the good company, recipes, tips and tricks and the large portions of food I went home with didn't hurt at all!”
Joline is amazing to work with. She is super knowledgeable, patient, and helpful while teaching and supporting you through your journey. She went out of her way to make sure that I felt comfortable and to help with my dietary needs in a manageable way. I highly recommend this service
“This afternoon I took part in the Sunrise Nutrition workshop. Lovely way to spend 3 hours prepping for the week ahead. Committing to meal prepping is tough, make it easy and set yourself up for success with sunrise. I'm excited to take part in upcoming classes 🙌 ☺”
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