Chicken Stir-Fry

October 3, 2023

Poached salmon is gently cooked with lemon, herbs, and garlic, preserving moisture for a tender, flavorful, healthy meal

Arthur:

Emily Johnson

Flavour Profile:

Spicy

Portion Size:

4 servings

Total Cook Time:

30 minutes

Instructions:

1 lb chicken breast, sliced
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced

Directions:

Heat olive oil in a pan and sauté garlic until fragrant.
Add chicken slices and cook until browned.
Add mixed vegetables and soy sauce, stir-fry until cooked through.

About This Recipe:

Poached salmon is a delicate, flavorful dish that involves gently cooking salmon fillets in a simmering liquid, often with aromatics like lemon, herbs, and garlic. This technique preserves the salmon's moisture and texture, making it tender and succulent. Serve with fresh herbs or a light sauce for an elegant, healthy meal.