October 1, 2023

Healthy Avocado Toast

Poached salmon is gently cooked with lemon, herbs, and garlic, preserving moisture for a tender, flavorful, healthy meal

Arthur:
Jane Doe
Flavour Profile:
Sweet
Portion Size:
2 servings
Total Cook Time:
10 minutes

Instructions:

Ingredients

  • 2 ripe avocados
  • 4 slices of whole grain bread
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Directions:

Directions

  1. Toast the bread slices until golden brown.
  2. In a bowl, mash the avocados and mix in lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toasted bread.
  4. Sprinkle with red pepper flakes if desired.

About This Recipe:

Poached salmon is a delicate, flavorful dish that involves gently cooking salmon fillets in a simmering liquid, often with aromatics like lemon, herbs, and garlic. This technique preserves the salmon's moisture and texture, making it tender and succulent. Serve with fresh herbs or a light sauce for an elegant, healthy meal.

Ingredient Substitutions:

Use lime juice instead of lemon for a different flavor.

Helpful Tips:

Choose ripe avocados for the best texture.

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