October 7, 2023

Hearty Vegetable Soup

Poached salmon is gently cooked with lemon, herbs, and garlic, preserving moisture for a tender, flavorful, healthy meal

Arthur:
David Green
Flavour Profile:
Sweet
Portion Size:
6 servings
Total Cook Time:
40 minutes

Instructions:

Ingredients

  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 2 cups mixed vegetables (zucchini, green beans)
  • 1 teaspoon thyme

Directions:

Directions

  1. In a pot, sauté onion, carrots, and celery until soft.
  2. Add vegetable broth and bring to a boil.
  3. Add mixed vegetables and thyme, simmer until tender.

About This Recipe:

Poached salmon is a delicate, flavorful dish that involves gently cooking salmon fillets in a simmering liquid, often with aromatics like lemon, herbs, and garlic. This technique preserves the salmon's moisture and texture, making it tender and succulent. Serve with fresh herbs or a light sauce for an elegant, healthy meal.

Ingredient Substitutions:

Add lentils for extra protein.

Helpful Tips:

Serve with crusty bread for a complete meal.

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